Niggling headaches or neck stiffness are a common, but generally low priority complaint for many of us. Have you ever wondered what could be the cause and if anything can help?
Annually, 5 million people report suffering from work related stress, which has physical as well as psychological effects. Combine this with poor work posture and practices and its no wonder many of us suffer pain.
Adrenaline is the key to understanding why stress causes pain. As hunter-gatherers, adrenaline was released in response to a physical threat, tightening muscles in preparation for action and hunching the shoulders to make the body appear smaller. This is known as the fight or flight response. Today, the trigger is not only danger, stress is a major contributor. Deadlines, sales targets, budget cutbacks and the economic crisis conspire to keep adrenaline coursing through our bloodstream. Unfortunately, unlike a physical threat that you can run away from, stress is an ongoing silent threat, maintaining a continuous state of fight or flight. Add to this poor ergonomics, plus an increased use of laptops and Tablets, and you have the perfect recipe for pain.
Although headaches, neck, shoulder and arm pain are most commonly associated with stress, conditions such as low back and sciatic pain can also be connected. Most of us put up with niggling pain, however, research shows that this leads to decreased energy and productivity, which in turn leads to more stress. Do not put up with it any longer. At the clinic a unique combination of osteopathy, cranial, advice on posture, office ergonomics, nutrition, stretching, exercise and sleep not only relieves the symptoms, it aims to eradicate the pain.